In our intimately-sized vinyasa yoga sessions, we synchronize our movement with the breath, allowing the nervous system to calm down. We practise a dynamic yet gentle style of yoga, which lets you both soften and strengthen simultaneously. This is a space where everyone is welcome. Whether you’re stepping onto the mat for the first time or have a well-established practice, each class is crafted to meet you where you are.
About the instructor: Eszter Farkas is a certified mindfulness meditation and yoga instructor with 10 years of teaching experience. She aims to create a safe and friendly container for the practice, where participants feel welcome.
You can secure your spot by booking a class at this link: https://eszterfarkas.com/yoga-in-english-in-budapest/
If you have questions, feel free to email Eszter at email@example.com